Friday, June 16, 2017

Sweet & Sour Chicken Fillets

I wont get bore eating this with a lot of rice, who will? this is too delicious!  I will show you how to get a soft and tender chicken bites after it was fried.

2 chicken breast boneless and skinless (cut into bite-size cubes)
Half green bell pepper (seeds removed and cut into squares)
1 red chili ( cut into squares )
1 tomato ( cut into squares )
1 half big onion ( cut into squares )
2 cloves garlic (finely chopped)
2-3 slices of fresh pineapple
Oil for frying

pinch of salt, pepper
1 egg white

5tbsp or more for coating

1/4cup tomato ketchup
1/2tsp Lea and Perrins Worcestershire sauce
1tbsp Vinegar to taste
2tbsp sugar to taste
dash of salt to taste
1tbsp oyster sauce
1tsp light soya sauce
4tbsp water
1tbsp corn starch

* Cut chicken breast horizontally 3 layers or 2 layers thinly.  Tenderize chicken with a meat hammer lightly.   ( This way you will get a very tender chicken meat after fried )
* Cut chicken meat into bite-size cubes and marinate for 30 minutes.
* Coat chicken, deepfried chicken in hot oil medium fire until golden brown and dish up, set aside.
* Mix in sweet and sour sauce in a small bowl with water and cornstarch, set aside.
* Heat wok, add cooking oil add garlic and onion.  Sauteed until aromatic.  Add in green bell peppers,  red chili, tomato and pineapple mix well
* Stir-fry until fragrance. Add in sweet and sour sauce bring boil and thicken, add in chicken cubes. stir and mix well until all chicken coated with sauce evenly.
* Dish up and serve immediately with steamed white rice.
* Yummy!!


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